Maintaining a healthy weight is key to reducing your risk of developing type 2 diabetes, but also one of the best management options for those who are already diagnosed. There are many available healthy foods and beverages which can help you lose weight and stay fit, such as green tea, and it’s all about learning the tricks to help you in your quest. So, what are the benefits of green tea for diabetics? Let’s get started.
Obesity and type 2 diabetes
We know that type 2 diabetes is linked with weight, and it is thought that the majority of patients who are diagnosed with the condition are above their ideal healthy bracket BMI. It makes perfect sense therefore that maintaining a healthy weight, with healthy food choices and regular exercise, can help you either prevent development of the condition, or help you with management if you are already diagnosed.
Finding your ideal BMI is easy, simply head to our BMI calculator and enter your weight and height, and bingo! Your BMI will be displayed.
How can I lose weight?
There is no fast track route to weight loss, and nobody said it would be easy, however perseverance and keeping a focus on why you are striving towards a healthier life is key.
The choices you make will all work towards your goal, so swap white bread for brown, load up your plate with vegetables at dinner time, rather than potatoes and extra carbs, snack on fruit rather than crisps, and up your exercise levels, by taking the stairs rather than the elevator, getting off the bus a stop early, and joining an exercise class or the gym, perhaps with a friend for extra motivation.
Can green tea help with weight loss?
You’ve probably heard about green tea and that it can help with weight loss. While this is true to a degree, it’s important to recognize how it helps. The tea alone doesn’t magically make excess pounds disappear, so you will need to stick to healthy diet, a calorie deficit as it were, and become more active throughout the day. What green tea does is boost the metabolism and it is said to reduce appetite, probably because of its caffeine content.
Another benefit of green tea for diabetics is boosting your immune system, as it is packed with various antioxidants which are fantastic for health overall.
We know that caffeine has been shown to help with fat burning and to give you energy to exercise that little bit more, when consumed in moderate amounts of course, and the caffeine content in green tea is what boosts weight loss efforts. Put simply, green tea is a great alternative to coffee.