I’m sure you will have had it drilled into you from a young age that you must make sure you get your daily quota of vitamins and minerals in your diet. Whether this is adhering to that famous ‘five a day’ rule (is it still five, or are the numbers on the up?), or whether you follow a per-prescribed diet, the importance of vitamins should certainly be kept in your mind. Here are key vitamins for diabetics.
Knowing Which Vitamins to Take Can Be Confusing
It’s always important to discuss with your doctor if you are considering making changes to your diet or taking vitamin supplementation, especially if your diabetes is diet-controlled. Of course, eating a balanced diet will help with glycaemic control, but sometimes there are days when we simply can’t stick to it, so the idea of adding in a supplement could help.
Most vitamins are naturally occurring, but picking the correct ones, and in the correct quantity, into your diet could send your head into a spin. Here are a few which have been shown to be beneficial.
5 Best Vitamins for Diabetics
ALA and GLA
ALA (alpha-lipoic acid) is an antioxidant which has been shown to help with diabetic neuropathy. Similarly, GLA (gamma-lipoic acid) is another antioxidant which has been shown to improve nerve function from diabetic neuropathy damage.
Biotin works together with the hormone insulin, and ups enzymatic activity, which we know is important for generally bodily wellbeing. It is thought that diabetic patients could have a low level of this vitamin, so taking a supplement could help out, especially for those with type 1 and 2 diabetes.
Carnitine is among the best vitamins for diabetics. This substance plays a key role in energy production.This is a naturally occurring vitamin which helps with cholesterol and could also help to prevent diabetic ketoacidosis.
This is an important one in the diabetic world, as it has been shown to improve glucose tolerance, reduce fasting glucose levels, and increase HDL cholesterol levels, which is all very important in maintaining good diabetic control. Patients with type 1 and 2 diabetes should see an increase in glucose tolerance, especially when combined with exercise.
What Is All The Fuss About Vitamin D?
You will probably have heard a lot of noise about vitamin D and diabetes, and there’s no denying that having a good vitamin D level will help with control. Vitamin D plays a huge role in the body, and is found in foods but is also produced when you are exposed to the sun.
Now, many of us don’t get to see the sun too often, so there is a high proportion of us who are low in this important vitamin, particularly those with type 2 diabetes.
Taking a supplement could certainly reduce the potential risk of insulin resistance, which has been shown to be a problem area for type 2 diabetes development. If you need more proof, then vitamin D helps with weight loss, and we know that maintaining a healthy weight is very important when managing diabetes.
While the importance of vitamins is true for the general population, there are certain vitamins which can be helpful for the management of diabetes, whether that is because levels are lower in diabetic patients, or simply because certain vitamins can help overall.
Talk to your doctor and find out which vitamin supplement is for you, as well as upping your diet health, to kick-start your body’s natural defenses.